Hello, readers today I'm talking about sleep and exercise did you know that the average amount of sleep you need is between 8 to 10 hours but for adults, they don't need as much that's because we need to grow and when we exercise our heart pumps and grows really fast so that causes us to breathe fast to make sure that oxygen goes to our muscles most used.
I recommend a good and healthy diet for teens this seems like a good diet for at least one day.
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